In modern society, it seems that we are constantly facing various forms of anxiety and fear. Especially in today's age of social media, many people feel as if they are living in a high-pressure environment. After posting videos or other content, we often find ourselves in a state of unease, worrying about others' evaluations and reactions. This phenomenon reflects the widespread psychological pressure issues present in contemporary society. We need to learn how to maintain inner calm in this age of information overload, establish a healthy self-awareness, and not be swayed by others' opinions. At the same time, we should recognize that sharing our lives and thoughts moderately is a normal social need; the key is to find a balance, neither exposing ourselves too much nor completely shutting down out of fear. Learning self-regulation and cultivating a positive mindset may be challenges that each of us needs to face.