Entering the crypto world often involves traveling for work, and the pressure leads to binge eating, causing me to gain weight up to 110 pounds. In the past six months, I've lost weight back down to 90 pounds, and many people say they don't recognize me in person anymore.

I have tried countless methods, and the effect of exercising and eating a fat-reducing diet is not significant. The most effective method was throwing myself abroad (non-Asian) where the food is expensive and unappetizing, takeout is also inconvenient, and the gym is right downstairs. As a result, I ended up losing weight by consuming less than I spent. [China is the most convenient country to live in, with the best food, bar none.]

Learning English is the same, be a little ruthless to yourself, throw yourself abroad, actively make foreign friends. It's very difficult at first, but if you don't learn well, you'll find it hard to make progress! People are driven by pressure. (Learning English in Malaysia, Thailand, and Nepal is very cheap.)
If you can't go abroad for the time being, just memorize vocabulary and act as a tour guide for foreign tourists; you will always find a way.
In this era, learning English, programming, and video editing, mastering two out of the three is a guaranteed win!